Yohan Blake trains to his own formula and wouldn’t have it any other way. 

Source: adidas.com/myformula

04 Dec 12

Yohan wouldn’t do it anyone else’s way.

21 Nov 12

Your race starts in the blocks. Here’s a drill to make sure you come out of them first and fastest.

30 Oct 12

Brent Callaway frequently encounters people who want to improve their power in sprinting. This simple exercise can help. If you need help with an area of your training, head to http://myformula.tumblr.com/submit to submit your own formula, and Brent could be helping you out personally.

05 Oct 12
09 Jul 12

Dream, eat and sleep the 100m, 200m and 4 x 100m.

This is Yohan Blake’s formula, what’s yours?

The A-skip, the B-skip and high knees.

This is Yohan Blake’s formula, what’s yours?