Find your formula with the My Formula Generator -

22 Aug 13

Check out Carlos Valdes’ Formula:

From contact sports to racquet sports, explosiveness is a key attribute for any athlete. Work on yours with these key exercises from adidas sports performance expert, Brent Callaway:

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28 Feb 13

A quick and simple piece of advice from Brent today - how to master the perfect plank. The plank is one of the best exercises for strengthening your core, but you have to line up right. Make sure you’re always in a spinal neutral position to get the most out of it.

19 Oct 12

To progress in your training, you need to have the fundamentals right.