Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
Keep your formula up to date with the latest products and and info to help you be your personal best.
Yohan Blake trains to his own formula and wouldn’t have it any other way.
Yohan wouldn’t do it anyone else’s way.
Your race starts in the blocks. Here’s a drill to make sure you come out of them first and fastest.
Brent Callaway frequently encounters people who want to improve their power in sprinting. This simple exercise can help. If you need help with an area of your training, head to http://myformula.tumblr.com/submit to submit your own formula, and Brent could be helping you out personally.
In the starting blocks, staring down the track, Yohan Blake keeps himself focused and saves everything for the start. Congratulations on another 100m win Yohan.
Congratulations Yohan Blake on your new PB. Always running faster.
Your formula could be the hidden elements in your training regime, the special location you go to up your reps or something that keeps you going. This is Rayshad’s formula, what’s yours? Submit it at http://myformula.tumblr.com/submit
Yohan Blake wasn’t born better, he trains to be. And this weekend, he sprinted to victory in the 100m and 200m at the Jamaica trials.