Find your formula with the My Formula Generator  http://a.did.as/19zhTtB

02 Sep 13

Last week, we looked at warming up. This week, Brent Callaway, adidas performance expert, talks you multidirectional drills:

- Three Hurdle Drills

- Back Peddle Drills

Check out the videos for more - http://adidas.com/MyFormula

To progress in your training, you need to have the fundamentals right.