14 Dec 12

Yohan Blake trains to his own formula and wouldn’t have it any other way. 

Source: adidas.com/myformula

04 Dec 12

Yohan wouldn’t do it anyone else’s way.

21 Nov 12

Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…

19 Nov 12

Your race starts in the blocks. Here’s a drill to make sure you come out of them first and fastest.

30 Oct 12

Brent Callaway frequently encounters people who want to improve their power in sprinting. This simple exercise can help. If you need help with an area of your training, head to http://myformula.tumblr.com/submit to submit your own formula, and Brent could be helping you out personally.

05 Oct 12

Will you find an excuse not to train this weekend? Or will push yourself to get out on the road? Overcome your mental barriers to be the best runner you can.

21 Sep 12

In the starting blocks, staring down the track, Yohan Blake keeps himself focused and saves everything for the start. Congratulations on another 100m win Yohan.

31 Aug 12

Congratulations Yohan Blake on your new PB. Always running faster. 

25 Aug 12