Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
Keep your formula up to date with the latest products and and info to help you be your personal best:
Yohan Blake trains to his own formula and wouldn’t have it any other way.
Yohan wouldn’t do it anyone else’s way.
Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…
Your race starts in the blocks. Here’s a drill to make sure you come out of them first and fastest.
Brent Callaway frequently encounters people who want to improve their power in sprinting. This simple exercise can help. If you need help with an area of your training, head to http://myformula.tumblr.com/submit to submit your own formula, and Brent could be helping you out personally.
Will you find an excuse not to train this weekend? Or will push yourself to get out on the road? Overcome your mental barriers to be the best runner you can.
In the starting blocks, staring down the track, Yohan Blake keeps himself focused and saves everything for the start. Congratulations on another 100m win Yohan.
Congratulations Yohan Blake on your new PB. Always running faster.