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Leo Messi wasn’t born playing in the Clásicos for Barcelona. He trained to get there. Training can help you get better on the pitch too. This training exercise can help with your speed! Be sure to check out the video too.
Will you find an excuse not to train this weekend? Or will push yourself to get out on the road? Overcome your mental barriers to be the best runner you can.
On the football pitch, some of the best attributes a player can have are explosive speed and the ability to change direction quickly. Here’s how plyometrics can help. Watch the video inside this post to get the specifics.