03 Jan 13
03 Jan 13
03 Jan 13
03 Jan 13
14 Dec 12

Using a miCoach training plan is a great starting point for any aspiring athlete. Bukhosi uses his to improve his stamina but see what Brent would add to ensure he’s prepared for the game.

11 Dec 12

Yohan Blake trains to his own formula and wouldn’t have it any other way. 

Source: adidas.com/myformula

04 Dec 12