Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
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Resistance training can help you with your speed endurance and acceleration technique to make sure you always beat your opponent to the ball.
Leo Messi wasn’t born playing in the Clásicos for Barcelona. He trained to get there. Training can help you get better on the pitch too. This training exercise can help with your speed! Be sure to check out the video too.