Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
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Brent has given his professional feedback to six entrants on how they can improve their training, first up is aspiring soccer player Jorge.
Resistance training can help you with your speed endurance and acceleration technique to make sure you always beat your opponent to the ball.
Leo Messi wasn’t born playing in the Clásicos for Barcelona. He trained to get there. Training can help you get better on the pitch too. This training exercise can help with your speed! Be sure to check out the video too.
On the football pitch, some of the best attributes a player can have are explosive speed and the ability to change direction quickly. Here’s how plyometrics can help. Watch the video inside this post to get the specifics.
To progress in your training, you need to have the fundamentals right.