Check out Carlos Valdes’ Formula: http://a.did.as/1bdi6nD

Thank you to everyone who shared their formulas with us!

Brent has given his professional feedback to six entrants on how they can improve their training, first up is aspiring soccer player Jorge.

16 Nov 12

Resistance training can help you with your speed endurance and acceleration technique to make sure you always beat your opponent to the ball.

12 Oct 12

Leo Messi wasn’t born playing in the Clásicos for Barcelona. He trained to get there. Training can help you get better on the pitch too. This training exercise can help with your speed! Be sure to check out the video too.

08 Oct 12

On the football pitch, some of the best attributes a player can have are explosive speed and the ability to change direction quickly. Here’s how plyometrics can help. Watch the video inside this post to get the specifics.

06 Sep 12

To progress in your training, you need to have the fundamentals right.