Overexertion can easily increase the risk of an injury, see Brent’s advice for Vladimir on where he should focus his efforts.

23 Nov 12

Dream, eat and sleep the 100m, 200m and 4 x 100m.

This is Yohan Blake’s formula, what’s yours?

Everyone has a secret place where they go.
Where they push themselves, harder than before.
It’s where the brave find their strength, and the quick discover their wings.
This is Yohan’s formula. What’s yours?