Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
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From contact sports to racquet sports, explosiveness is a key attribute for any athlete. Work on yours with these key exercises from adidas sports performance expert, Brent Callaway:
Last week, we looked at warming up. This week, Brent Callaway, adidas performance expert, talks you multidirectional drills:
- Three Hurdle Drills
- Back Peddle Drills
Check out the videos for more - http://adidas.com/MyFormula
Warming up before you train is essential. Brent Callaway, adidas performance expert, shows you how in the videos below: