Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
Keep your formula up to date with the latest products and and info to help you be your personal best.
Warming up before you train is essential. Brent Callaway, adidas performance expert, shows you how in the videos below:
Coming soon: check out the video from our LA competition.
Using a miCoach training plan is a great starting point for any aspiring athlete. Bukhosi uses his to improve his stamina but see what Brent would add to ensure he’s prepared for the game.
Overexertion can easily increase the risk of an injury, see Brent’s advice for Vladimir on where he should focus his efforts.
Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…