Warming up before you train is essential. Brent Callaway, adidas performance expert, shows you how in the videos below:

Source: http://adidas.com/MyFormula

Coming soon: check out the video from our LA competition.

04 Jan 13
14 Dec 12

Using a miCoach training plan is a great starting point for any aspiring athlete. Bukhosi uses his to improve his stamina but see what Brent would add to ensure he’s prepared for the game.

11 Dec 12

Overexertion can easily increase the risk of an injury, see Brent’s advice for Vladimir on where he should focus his efforts.

23 Nov 12

Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…

19 Nov 12