Coming soon: check out the video from our LA competition.

04 Jan 13
14 Dec 12

Using a miCoach training plan is a great starting point for any aspiring athlete. Bukhosi uses his to improve his stamina but see what Brent would add to ensure he’s prepared for the game.

11 Dec 12

Overexertion can easily increase the risk of an injury, see Brent’s advice for Vladimir on where he should focus his efforts.

23 Nov 12

Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…

19 Nov 12

Thank you to everyone who shared their formulas with us!

Brent has given his professional feedback to six entrants on how they can improve their training, first up is aspiring soccer player Jorge.

16 Nov 12