In the starting blocks, staring down the track, Yohan Blake keeps himself focused and saves everything for the start. Congratulations on another 100m win Yohan.

31 Aug 12
19 Jun 12

To progress in your training, you need to have the fundamentals right.

Everyone’s key ingredient is different. Yohan’s is 16 ripe bananas. Every day.

Determination is key to achieving your goals.
Keep your determination with you always.