Overexertion can easily increase the risk of an injury, see Brent’s advice for Vladimir on where he should focus his efforts.

23 Nov 12

Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…

19 Nov 12

Thank you to everyone who shared their formulas with us!

Brent has given his professional feedback to six entrants on how they can improve their training, first up is aspiring soccer player Jorge.

16 Nov 12