Whatever your sport, this is where to find tips from athletes and professionals on getting the most from your training.
Keep your formula up to date with the latest products and and info to help you be your personal best:
Overexertion can easily increase the risk of an injury, see Brent’s advice for Vladimir on where he should focus his efforts.
Tom needed advice on how to increase his speed when running. Brent developed this four-part plan to help achieve his goal…
Thank you to everyone who shared their formulas with us!
Brent has given his professional feedback to six entrants on how they can improve their training, first up is aspiring soccer player Jorge.